https://blog.deepconvos.com/tags/interoception/Recent content in Interoception on DeepConvos BlogHugoen© 2026 DeepConvosSun, 22 Mar 2026 00:00:00 +0000https://blog.deepconvos.com/posts/your-body-knows-before-you-do/Sun, 22 Mar 2026 00:00:00 +0000https://blog.deepconvos.com/posts/your-body-knows-before-you-do/<p>You&rsquo;re in a meeting. Someone says something about your project — nothing overtly critical, just a question about the timeline. And yet, before you&rsquo;ve even processed the words, something shifts in your stomach. A tightening. A drop. Your hands get slightly cold. Your jaw clenches a fraction of a millimeter.</p> <p>You haven&rsquo;t thought anything yet. But your body already has an opinion.</p>