Maybe they’re crying. Maybe they’re ranting. Maybe they’re doing that quiet, tight-jawed thing that’s somehow worse than both. And you — being a decent human being who cares about this person — do the only thing that makes sense.
You’re in a meeting. Someone says something about your project — nothing overtly critical, just a question about the timeline. And yet, before you’ve even processed the words, something shifts in your stomach. A tightening. A drop. Your hands get slightly cold. Your jaw clenches a fraction of a millimeter.
You haven’t thought anything yet. But your body already has an opinion.
No, seriously. Every single day, dozens of times a day, you look at another human being and make a guess about what’s going on inside their head. You do it when your partner says “I’m fine.” You do it when your boss sends a one-line email with no greeting. You do it when the barista gives you a look that might be judgmental or might just be Tuesday.